Wednesday 10 February 2016
Strength Strict Press Retest 1 Rep Max WOD Amrap 5 Mins X2 20 Pull Ups 30 Push Ups 40 Thrusters 20/15kg Rest 2 Mins Between Rounds
Strength Strict Press Retest 1 Rep Max WOD Amrap 5 Mins X2 20 Pull Ups 30 Push Ups 40 Thrusters 20/15kg Rest 2 Mins Between Rounds