Thursday 11 February 2016
Skill Rope Climb WOD 1) 10-1 Overhead Squats 40/20kg Sprint 100m after each set Rest 2 Mins 2) 50 Wall Balls 20/14lbs
Skill Rope Climb WOD 1) 10-1 Overhead Squats 40/20kg Sprint 100m after each set Rest 2 Mins 2) 50 Wall Balls 20/14lbs