Monday 15 February 2016
Strength Strict/Weighted Pull Up WOD- ‘DT’ 3 Rounds for Time 24 Deadlifts 50/35kg 18 Hang Power Cleans 50/35kg 12 S2OH 50/35kg
Strength Strict/Weighted Pull Up WOD- ‘DT’ 3 Rounds for Time 24 Deadlifts 50/35kg 18 Hang Power Cleans 50/35kg 12 S2OH 50/35kg