Saturday 9 April 2016

Mobility 10 Mins   SADISTIC SATURDAY All Wods are Partner– 45 Min Cut Off Who can Finish it !!!!! Annie 50-40-30-20-10 Double Unders Sit Ups Fran 21-15-9 Thrusters 43/30kg Pull Ups Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Grace 30 Clean & Jerks 60/43kg Nancy 5 Rounds Run 400m 15…