Thursday 7 April 2016
Skill Running WOD 60 KB Swings 24/16kg 100 Air Squats 50 KB Swings 80 Air Squats 40 KB Swings 60 Air Squats
Wednesday 6 April 2016
Strength Test 1 Rm Squat Clean WOD 16 Min Amrap Run 400m 40 Pull Ups/ Ring Rows Run 400m 20 C2B Pull Ups/ Jumping Pull Ups Run 400m 10 Bar Muscle Ups/ Jumping C2B Pull Ups