Wednesday 13 April 2016
Strength Squat Clean Find 5Rm Touch and Go WOD Row 500m X 3 Minimum 3 Mins Rest Between Efforts ‘Then’ 4 Rounds 20 T2B 3 Squat Snatch 50/30kg
Strength Squat Clean Find 5Rm Touch and Go WOD Row 500m X 3 Minimum 3 Mins Rest Between Efforts ‘Then’ 4 Rounds 20 T2B 3 Squat Snatch 50/30kg