Friday 15 April 2016
Mobility 10 Mins WOD 5 Min Amrap 20 DU’s 10 Air Squats 5 Min Amrap 5 Burpees 10 Pull Ups 5 Min Amrap 10 Wall Balls 20/14lbs 15 Sit Ups 5 Min Amrap 5 T2B 10 Push Ups Rest 1 minute between Amraps
Mobility 10 Mins WOD 5 Min Amrap 20 DU’s 10 Air Squats 5 Min Amrap 5 Burpees 10 Pull Ups 5 Min Amrap 10 Wall Balls 20/14lbs 15 Sit Ups 5 Min Amrap 5 T2B 10 Push Ups Rest 1 minute between Amraps