Monday 18 April 2016
Strength Back Squat 5X5 @ 70% WOD 7 Rounds 10 Push Press 50/30kg 10 KB Swings 24/16kg ‘Then’ 3 Rounds 20 T2B 400m Run
Strength Back Squat 5X5 @ 70% WOD 7 Rounds 10 Push Press 50/30kg 10 KB Swings 24/16kg ‘Then’ 3 Rounds 20 T2B 400m Run