Wednesday 20 April 2016
Strength Squat Clean 5X5 @65% Accessory 5 Max Sets of Horizontal Ring Rows Rest 2 Mins between Sets WOD Emom 10 Mins 7 Strict Pull Ups 50 DU’s
Strength Squat Clean 5X5 @65% Accessory 5 Max Sets of Horizontal Ring Rows Rest 2 Mins between Sets WOD Emom 10 Mins 7 Strict Pull Ups 50 DU’s