Monday 25 April 2016
Strength Back Squat 5X5 @ 75% WOD- Partner 21-15-9 KB Snatch Right Arm 24/16kg Box Jumps 24/20′ KB Snatch Left Arm 24/16kg Box Jumps 24/20′
Strength Back Squat 5X5 @ 75% WOD- Partner 21-15-9 KB Snatch Right Arm 24/16kg Box Jumps 24/20′ KB Snatch Left Arm 24/16kg Box Jumps 24/20′