Tuesday 10 May 2016
Olympic Lifting 1 Clean + 1 Jerk Emom 10 Start Heavy, Finish Heavier WOD 12 Min Emom 15 K2E (odd) 10 Overhead Squat 40/25kg ‘Then’ ‘Annie’ 50/40/30/20/10 Double Unders Sit Ups
Olympic Lifting 1 Clean + 1 Jerk Emom 10 Start Heavy, Finish Heavier WOD 12 Min Emom 15 K2E (odd) 10 Overhead Squat 40/25kg ‘Then’ ‘Annie’ 50/40/30/20/10 Double Unders Sit Ups