Friday 13 May 2016
Mobility 15 Mins WOD ‘Ivan the Terrible’ 90 Secs Skipping 50 Lunges 50 Push Ups 50 Sit Ups 90 Secs Skipping Decrease by 10 reps each round Finish on 10 Sit Ups
Mobility 15 Mins WOD ‘Ivan the Terrible’ 90 Secs Skipping 50 Lunges 50 Push Ups 50 Sit Ups 90 Secs Skipping Decrease by 10 reps each round Finish on 10 Sit Ups