Saturday 14 May 2016
Mobility 15 Mins WOD- Partner 100 Box Jumps 24/20′ 100 Pull Ups 100 Hang Power Cleans 45/30kg 100 Walking Lunges 100 KB Swings 24/16kg 100 T2B 100 Push Press 45/30kg 100 Sit Ups 100 Wall Balls 20/14lbs 100 Deadlifts 45/30kg 100 Burpees