Monday 30 May 2016
Strength Push Press 5X5 @ 60% 1 Rm WOD Emom 6 Mins 5 Burpees 25 Double unders ‘Then’ 3 Rounds 21 Box Jumps 24/20′ 15 Pull-ups 9 Thrusters40/30kg
Strength Push Press 5X5 @ 60% 1 Rm WOD Emom 6 Mins 5 Burpees 25 Double unders ‘Then’ 3 Rounds 21 Box Jumps 24/20′ 15 Pull-ups 9 Thrusters40/30kg