Tuesday 31 May 2016
Core Work Interval Emom 12 Mins 12 KB Swings 24/16kg(odd) Run 200m(even) WOD Amrap 10 Mins 10 HSPU 10 Power Clean 80/50kg
Core Work Interval Emom 12 Mins 12 KB Swings 24/16kg(odd) Run 200m(even) WOD Amrap 10 Mins 10 HSPU 10 Power Clean 80/50kg