Wednesday 1 June 2016
Strength OHS 5X5 @ 55% Interval Every 30secs for 4 Mins 5 Thrusters AHAP WOD 10 Min Clock Counting Down 30 T2B 10 Clean & Jerk @ 70% Max Double Unders in Remaining Time
Strength OHS 5X5 @ 55% Interval Every 30secs for 4 Mins 5 Thrusters AHAP WOD 10 Min Clock Counting Down 30 T2B 10 Clean & Jerk @ 70% Max Double Unders in Remaining Time