Wednesday 8 June 2016
Strength Overhead Squat 5X5 @65% 1 Rm WOD 5 Rounds 15 Burpee Box Jumps 24/20′ 50 Double Unders
Tuesday 7 June 2016
Strength Push Press 5X5 @65% 1Rm WOD 6 Min Amrap 10 Wall Balls 20/14 10 Pull Ups Rest 5 Mins 5 Min Amrap 10 Front Squats 50/35kg 10 Bar Hop Burpees Anybody recovering from Siege of Ennis at the weekend hit up an easy row and a RomWod session
Thursday 2 June 2016
Running WOD 5 Rounds 15 Burpee Box Jumps 24/20′ 20 Box Jumps 24/20′ 50 DUs