Friday 10 June 2016

Mobility 15 Mins   WOD Partner 25 Min Amrap 40 Wall Balls 20/14lbs 50 Burpees 60 Air Squats 70 KBS 24/16kg 800m Run One person works at a time. All of the reps of all of the movements must be done in order and completed before moving on to the next movement. Split ups reps…