Monday 13 June 2016
Strength Push Press 5X5 @ 70% Interval Emom 6 Mins 3 Ring Muscle Ups or 5 Bar Muscle Ups or 6 Strict Pull Ups or 10 Pull Ups/Ring Rows WOD Amrap 12 Mins 10 Shoulder to Overhead 50/30kg 12 Push Ups 14 T2B
Strength Push Press 5X5 @ 70% Interval Emom 6 Mins 3 Ring Muscle Ups or 5 Bar Muscle Ups or 6 Strict Pull Ups or 10 Pull Ups/Ring Rows WOD Amrap 12 Mins 10 Shoulder to Overhead 50/30kg 12 Push Ups 14 T2B