Wednesday 15 June 2016
Strength Overhead Squat 5X5 @65% 1 Rm WOD EMOM 20 minutes (Alternate movements) 2 Hang Squat Cleans AHAP (80% or more) 6 HSPU or 30 second handstand hold
Strength Overhead Squat 5X5 @65% 1 Rm WOD EMOM 20 minutes (Alternate movements) 2 Hang Squat Cleans AHAP (80% or more) 6 HSPU or 30 second handstand hold