Thursday 16 June 2016

Running 6 Rounds/1 Min Rest between Rounds 400m Run 15 Burpees   WOD THE AIR FORCE WOD 20 Thrusters 40/25kg 20 Sumo Deadlift High Pulls 40/25kg 20 Push Jerks 40/25kg 20 Overhead Squats 40/25kg 20 Front Squats 40/25kg The athlete must perform 4 burpees every minute on the minute until completion.  This includes beginning the…