Friday 24 June 2016
Mobility 15 Mins WOD 13Min Time Cap 1K Row/Run 45 Burpee Box Jump Overs 20/24′ Then 10min AMRAP 30 Lateral Jumps over Bar 10 Deadlift 100/70kg 10 Ring/Box Dips
Mobility 15 Mins WOD 13Min Time Cap 1K Row/Run 45 Burpee Box Jump Overs 20/24′ Then 10min AMRAP 30 Lateral Jumps over Bar 10 Deadlift 100/70kg 10 Ring/Box Dips