Saturday 25 June 2016
Mobility 15 Mins WOD- Partner Karen-150 Wall Balls 20/14lbs Fran- 21/15/9 Thrusters Pull Ups Grace- 30 Clean & Jerks 60/40kg Helen- 3 Rounds for time: 400 Meter Run 21 KB Swings 24/16kg 12 Pull-ups Annie- 50/40/30/20/10 Double-unders Sit-ups