Monday 27 June 2016

Strength Pause Back Squat 6×2@75% 3second Pause at the bottom Sets on clock 0:00,3:00,6:00,9:00,12:00,15:00 WOD 10Min Amrap 2 Burpees / 2 Double KB Thruster 4 Burpees / 4 Double KB Thruster 6 Burpees / 6 Double KB Thruster 8 Burpees / 8 Double KB Thruster 10 Burpees / 10 Double KB Thruser KB Weight: 24/16…