Tuesday 28 June 2016
WOD Double Helen 3rft (CAP 25min) 800m Run 42 KB Swings 24/16 24 Pull Ups Movement Strict HSPU EMOM x 8 1-5 Strict HSPU (Deficit if possible)
WOD Double Helen 3rft (CAP 25min) 800m Run 42 KB Swings 24/16 24 Pull Ups Movement Strict HSPU EMOM x 8 1-5 Strict HSPU (Deficit if possible)