Thursday 30 June 2016
Skill/Oly Snatch Priority Squat Snatch 8×3 @50% Sets on clock 0:00,1:30,3:00,4:30,6:00,7:30,9:00,10:30 WOD For time (CAP 21min) 5 rounds 7 Thrusters 50/35 (115/85) 21 Double Unders then 5 rounds 7 Front Squats 50/35 (115/85) 21 Double Unders then 5 rounds 7 Push Jerks 50/35 (115/85) 21 Double Unders