Monday 4 July 2016
WOD 24Min AMRAP 200m Run 21 Walking Lunges (Hold 24/16kg KBs in each Hand) 14 HSPU Skill/ Core Tabata L-Hang or L-Sit (scale to knee tuck)
WOD 24Min AMRAP 200m Run 21 Walking Lunges (Hold 24/16kg KBs in each Hand) 14 HSPU Skill/ Core Tabata L-Hang or L-Sit (scale to knee tuck)