Tuesday 5 July 2016
Strength Hang Squat Clean 3-3-3-2-2-1 Make all sets challenging Sets on clock 0:00,2:00,4:00,6:00,8:00,10:00 WOD 15-12-9-12-15 (CAP 15min) Back Squats 70/47.5kg (from ground) Box Jumps Overs 24/20′
Strength Hang Squat Clean 3-3-3-2-2-1 Make all sets challenging Sets on clock 0:00,2:00,4:00,6:00,8:00,10:00 WOD 15-12-9-12-15 (CAP 15min) Back Squats 70/47.5kg (from ground) Box Jumps Overs 24/20′