Wednesday 6 July 2016

Strength Weighted Strict Pull Up (A) 5×3 Make all sets challenging, but score heaviest set of 3 (B) 1 max effort set of bodyweight strict pull ups Sets on clock 0:00,2:00,4:00,6:00,8:00,(12:00 Max effort BW) WOD 5Min AMRAP Snatch 60/42.5kg *5 Bar facing Burpees every minute starting at 0:00 Rest 2Min 5Min AMRAP Clean and Jerks…