Wednesday 13 July 2016
Strength/ Skill Snatch Priority (A) Drop Snatch (10min) 5x7reps at very light weight (speed and technique) Sets on Clock 0:00,2:00,4:00,6:00,8:00,10:00,12:00 (14:00-24:00 work on B) (B) Snatch Grip Push Press from behind the neck (10min) Play around on empty barbell thinking about positioning then add weight and build to a Heavy 3 Reps WOD ”Light &…