Friday 15 July 2016
WOD 25Min AMRAP 50 Cal Row/ 600m Run 25 Burpee Broad Jump 25 KB Swings 24/16kg 50 T2B or GHD’s 25 KB Swings 24/16kg 25 Burpee Broad Jump CORE For Quality 4 x 15 Hollow Body Push Ups (Sqeeze butt and quads) Rest 1min between sets
WOD 25Min AMRAP 50 Cal Row/ 600m Run 25 Burpee Broad Jump 25 KB Swings 24/16kg 50 T2B or GHD’s 25 KB Swings 24/16kg 25 Burpee Broad Jump CORE For Quality 4 x 15 Hollow Body Push Ups (Sqeeze butt and quads) Rest 1min between sets