Monday 18 July 2016
Strength/ Skill 1 Power Clean + 1 Push Jerk + 1 Thruster Work up to heavy single in complex (12min) Running Clock WOD 0-7Min 8-6-4-2 Muscle Ups (Bar or Ring) Thrusters 60/42.5kg 7-14Min 10-8-6-4-2 C2B Pull Ups Thrusters 50/35kg 14-21Min 12-10-8-6-4-2 Pull Ups Thrusters 42.5/30kg Each for time or score reps if you don’t finish…