Tuesday 19 July 2016
Strength/ Skill Snatch Priority Fast High Snatch Pulls (A) 4×3 at 1RM Snatch weight Sets on clock 0:00,1:30,3:00,4:30 (B) then 3×3 at 110% of 1RM Snatch Sets on clock 6:30,8:00,9:30 WOD Crossfit Open 11.1 10Min AMRAP 15 Power Snatch 35/25kg 30 Double Unders