Thursday 21 July 2016
Strength/ Skill Clean and Jerk 1 Squat Clean + 1 Push Jerk + 1 Split Jerk Work up to heavy single for Complex 15 Min Running Clock WOD 21-15-9 (CAP 10Min) Ring Dips Hang Squat Cleans 30/20kg
Strength/ Skill Clean and Jerk 1 Squat Clean + 1 Push Jerk + 1 Split Jerk Work up to heavy single for Complex 15 Min Running Clock WOD 21-15-9 (CAP 10Min) Ring Dips Hang Squat Cleans 30/20kg