Saturday 23 July 2016

Mobility 15 Mins   WOD – Partner Max rounds in 30 Minutes 2 Person WOD, 1 male/1 female Each athlete must complete the movement before advancing to next station 15x Wall Balls 20/14lbs 15x Box Jumps 24/20″ 12x Pull-ups 10x Burpees 10x Knees to elbows