Monday 25 July 2016
WOD 20Min AMRAP 10 KB Snatch Right Arm 24/16kg 20m Handstand Walk/ 20 Handstand Kick Ups to Wall 10 KB Snatch Left Arm 24/16kg 20 Split Jumps (R+L = 1) Mobility ROMWOD 15 Mins
WOD 20Min AMRAP 10 KB Snatch Right Arm 24/16kg 20m Handstand Walk/ 20 Handstand Kick Ups to Wall 10 KB Snatch Left Arm 24/16kg 20 Split Jumps (R+L = 1) Mobility ROMWOD 15 Mins