Tuesday 26 July 2016
Strength Deadlift 7×3 7 Sets to build to heavy 3 Sets on clock 1:30,3:00,4:30,6:00,7:30,9:30,11:30 WOD Elizabeth (CAP 10Min) 21-15-9 Power Cleans 60/42.5kg Ring Dips
Strength Deadlift 7×3 7 Sets to build to heavy 3 Sets on clock 1:30,3:00,4:30,6:00,7:30,9:30,11:30 WOD Elizabeth (CAP 10Min) 21-15-9 Power Cleans 60/42.5kg Ring Dips