Wedneasday 27 July 2016
WOD 4 Rounds for Time 200m Run 20 KB Push Press 24/16kg (Right Arm) 200m Run 20 KB Push Press 24/16kg Left Arm 1 Min Rest Between Rounds Skill Muscle Up Practice?Skill False Grip Strengthening Emom 10 Mins 5-10 False Grip Pull Ups 5-10 False Grip Ring Rows