Tuesday August 2 2016
WOD 30 Min Amrap 15 Burpee Box Jumps 24/20′ 300m Row/Run Rest 1 Min( Compulsary rest) Core 5 Rounds 30 secs Hollow Rocks
WOD 30 Min Amrap 15 Burpee Box Jumps 24/20′ 300m Row/Run Rest 1 Min( Compulsary rest) Core 5 Rounds 30 secs Hollow Rocks