Thursday 4 August 2016
Strength Back Squat, Establish 5RM WOD 3 Rounds for Reps 30s Front Squats 50/35kg 30s Rest 30s Push Press 50/35kg 30s Rest 30s SDHP 50/35kg 30s Rest 1min Double Unders 1min Rest
Strength Back Squat, Establish 5RM WOD 3 Rounds for Reps 30s Front Squats 50/35kg 30s Rest 30s Push Press 50/35kg 30s Rest 30s SDHP 50/35kg 30s Rest 1min Double Unders 1min Rest