Saturday 6 August 2016
Mobility 10 Mins WOD- ‘Murph’ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a 10kg Weighted Vest…..Wear It!!!!
Mobility 10 Mins WOD- ‘Murph’ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a 10kg Weighted Vest…..Wear It!!!!