Monday 8 August 2016
Strength/ Skill HSPU Work Work through (NOT FOR TIME) 20-15-10-5 HSPU 15 GHD Sit Ups after each set (4x) WOD For time (CAP 20min) 1K Row/Run 100 1 Arm o/h DB/KB Walking Lunge 25/15kg (Split as you like) 1K Row/Run
Strength/ Skill HSPU Work Work through (NOT FOR TIME) 20-15-10-5 HSPU 15 GHD Sit Ups after each set (4x) WOD For time (CAP 20min) 1K Row/Run 100 1 Arm o/h DB/KB Walking Lunge 25/15kg (Split as you like) 1K Row/Run