Friday 12 August 2016
Strength 5 sets 8 Front Rack Barbell Box Step Ups 24/20’ (4R/4L) Start at 50% of Front Squat, add weight each set if possible Record heaviest set of 8 Sets on Clock 0:00,2:30,5:00,7:30,10:30 WOD For time (CAP 15min) 25-20-15-10-5 OHS 42.5/30kg 5-4-3-2-1 Rope Climbs (Any 5 out of 15 should be Legless. You decide when…