Wednesday 17 August 2016
Olympic Lifting Snatch Work up to 1RM (20mins) WOD Crossfit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 35/25kg 3 bar muscle-ups Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups