Friday 19 August 2016
Strength Back Squat 6×6 @70% Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 4 Rounds for Reps 1min MB Cleans 20/14lbs 1min Push Ups 1min Cal Row 1min Rest
Strength Back Squat 6×6 @70% Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 4 Rounds for Reps 1min MB Cleans 20/14lbs 1min Push Ups 1min Cal Row 1min Rest