Wednesday 24 August 2016
Strength Bench Press 5-4-3-2-1-5 Each set for max weight Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 15-12-9-6-3 (CAP 10min) Thrusters 50/35kg C2B Pull Ups
Strength Bench Press 5-4-3-2-1-5 Each set for max weight Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 15-12-9-6-3 (CAP 10min) Thrusters 50/35kg C2B Pull Ups