Monday 29 August 2016
Strength Back Squat 5×6@72.5% Sets on Clock 0:00,2:30,5:30,7:30,10:00 WOD 12min AMRAP 9 Back Squats 90/60kg(From the Floor) 3 Burpee Muscle Ups
Strength Back Squat 5×6@72.5% Sets on Clock 0:00,2:30,5:30,7:30,10:00 WOD 12min AMRAP 9 Back Squats 90/60kg(From the Floor) 3 Burpee Muscle Ups
Mobility 10 Mins WOD 30 min AMRAP In Partners 200m Run 20 Kettlebell Swings 20 Sit ups 200m Run 20 Kettlebell Goblet Squats 20 Sit Ups 200mRun 20 Kettlebell S2O 20 Sit Ups *Swap partners every exercise * 120 reps per rounds