Wednesday 31 August 2016
WOD For time (CAP 25min) 30-27-24-21-18 Wall Balls 20/14lbs 20-18-16-14-12 Toes to Bar 10-9-8-7-6 DB Burpee Box Step Overs 24/20′ ROMWOD
WOD For time (CAP 25min) 30-27-24-21-18 Wall Balls 20/14lbs 20-18-16-14-12 Toes to Bar 10-9-8-7-6 DB Burpee Box Step Overs 24/20′ ROMWOD