Monday 5 September 2016
WOD 5rft (CAP 22min) 400m Row 15 Hang Squat cleans 50/30kg Midline/Core 3 Rounds 1 min Knees to Elbows 1min Rest”
WOD 5rft (CAP 22min) 400m Row 15 Hang Squat cleans 50/30kg Midline/Core 3 Rounds 1 min Knees to Elbows 1min Rest”