Tuesday 6 September 2016
Strength Back Squat 4×5 @75% then 1×5 77.5% Sets on Clock 0:00,2:30,5:00,7:30,11:00(77.5%) WOD 12min AMRAP 100 Double Unders 50 Wall Balls 20/14lbs 25 Power Snatches 42.5/30kg
Strength Back Squat 4×5 @75% then 1×5 77.5% Sets on Clock 0:00,2:30,5:00,7:30,11:00(77.5%) WOD 12min AMRAP 100 Double Unders 50 Wall Balls 20/14lbs 25 Power Snatches 42.5/30kg